In-person 1:1
Sessions at the Williamsburg studio. Sixty minutes, typically twice a week — technique, load, and honesty about both.
Certified strength coach · 14 years · 600+ clients
Strong is a practice.
1:1 strength and body-recomp coaching, in-person or fully remote. Custom programming, weekly check-ins, no quick-fix nonsense. Fourteen client spots, application only.
Certified strength coach
14-client cap, on purpose
Evidence-based programming
In-person + remote
01The coaching recordStill training daily
- 14
- Years coaching
- 600++
- Clients coached
- 14
- Client cap at any time
- 92%%
- Still training at 6 months
02FormatsApplication only
How we train together
Same programming brain, three ways to plug into it.
Remote coaching
Full custom programme, weekly video form review, async check-ins. Built for self-motivated lifters anywhere.
Hybrid
In-person Mondays, remote programming the rest of the week. The format most clients graduate into.
03Assess, build, retest
The first eight weeks
Free consult
Thirty minutes on your goal, your history, and what you've already tried. If I'm not the right coach, I'll say so and point you to one.
Assessment week
Movement screen, baseline lifts, and the honest conversation about schedule — the programme is built around your real week, not an ideal one.
Training blocks
Four-week blocks with weekly check-ins and video form review. Every set logged, every adjustment explained.
Retest + rebuild
Every eighth week we retest the baselines. Numbers up, programme evolves. Numbers flat, we find out why together.
The studio week
When the floor is booked
Published so you can see whether your hour exists before you apply. Grey slots are taken; everything else is genuinely open.
Mon
- 06:0060 min1:1 strength
- 07:1560 min1:1 strength
- 12:0045 minSmall group — 4 maxBeginner
- 17:3060 min1:1 strength
- 18:4560 min1:1 strength
Tue
- 06:3060 min1:1 strength
- 09:0045 minPostnatal returnBeginner
- 16:0060 min1:1 strength
- 17:1560 min1:1 strength
Wed
- 06:0060 min1:1 strength
- 11:002 hrsOpen floorIntermediate
- 17:3045 minSmall group — 4 max
- 18:4560 min1:1 strength
Thu
- 06:3060 min1:1 strength
- 09:0045 minPostnatal returnBeginner
- 16:0060 min1:1 strength
- 17:1560 min1:1 strengthAdvanced
Fri
- 06:0060 min1:1 strength
- 07:1560 min1:1 strength
- 12:002 hrsOpen floorIntermediate
- 16:3045 minTechnique clinicBeginner
Sat
- 08:0045 minSmall group — 4 max
- 09:0060 min1:1 strength
- 10:1560 min1:1 strength
- 11:3045 minAssessment slot
Remote and hybrid clients do not need a slot at all — the timetable is only the studio floor. Sunday the studio is shut and so am I.
Pricing
Coaching plans
Every plan includes custom programming and weekly check-ins. Nothing renews without you saying so.
Remote
$295/month
Monthly — cancel at any blockNo joining fee
- Custom programme, rebuilt every 4 weeks
- Weekly check-in + video form review
- Async chat access, answered same day
- Retest + rebuild every 8 weeks
- Travel weeks planned, not written off
Most chosen
In-person 1:1
$695/8 sessions
Use within 6 weeksAssessment included
- 8 × 60-minute studio sessions
- Custom programme + nutrition targets
- Priority on the timetable above
- Free technique clinic every Friday
- Unused sessions roll once, no argument
Hybrid
$895/month
Monthly — cancel at any blockNo joining fee
- 4 studio sessions + the full remote programme
- Nutrition + recovery support
- Monthly measurements and photos
- The format most clients settle into
- Best for meet prep and recomp
No joining fee, no annual contract, no cancellation call. Pause for injury or travel and the block resumes where it stopped.
Client results
4.9·121 reviews
04The honest answers
Before you apply
Why application only?+
Fourteen clients is the most I can coach properly. The application isn't a fitness test — it checks that your goal and my method actually fit.
I've never touched a barbell. Is this for me?+
Yes — half my clients started as complete beginners. Beginners are honestly the best part of the job; there's no bad habit to undo.
What about nutrition?+
Included as targets and habits, not meal plans — I hold a nutrition-coaching certification, not a dietetics licence. If you need clinical dietetics, I'll refer you to someone qualified.
What if I travel a lot?+
Then remote or hybrid is your format. Programmes adapt to hotel gyms — travel weeks are planned, not written off.
Can I try one session first?+
The Saturday assessment slot is exactly that — 45 minutes, movement screen, baseline lifts, and a straight answer about whether coaching is worth your money right now.
What if my slot stops working?+
Tell me and we move it. The timetable is published so you can see what is genuinely free before you ask, which saves us both a fortnight of messages.
Do you coach around a competition?+
Yes — powerlifting and hyrox mostly. Meet prep runs on the Thursday advanced slot and needs at least twelve weeks of runway.
Is the studio accessible?+
Ground floor, step-free entrance, accessible bathroom, and adjustable-height benches. Tell me what you need before the assessment and it will be set up when you arrive.
Fourteen spots. One is open.
The consult is free and honest — if we're not a fit, you'll leave with a plan anyway.
Free consult · no lock-in · application only
Apply for coaching
Tell me your goal, your training history, and your real weekly schedule. I reply to every application within two days.
- Email
- StudioWilliamsburg, Brooklyn
- SessionsMon–Fri 6am–7pm · Sat 8am–12pm