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In-person 1:1
In-person sessions at the studio in Williamsburg. 60 min, twice a week typical.
14 years coached · 600+ clients
Hire the coach who actually trains.
1:1 strength + body-recomp programmes, in-person or fully remote. Custom programming, weekly check-ins, no quick-fix nonsense.
How we work together
Pricing
I've been coaching for 14 years. I still train every day.
NSCA-CSCS, 14 years coaching, 600+ clients. Background in powerlifting + general strength training. Most of my clients aren't athletes — they're ops people, founders, parents, people who want to feel + look strong without rearranging their lives.
- NSCA Certified Strength and Conditioning Specialist (CSCS)
- PN Level 2 nutrition coach
- Competed in powerlifting · still does · 405/305/495
- Application-only · I take 14 clients at a time
Free 30-minute consult
Tell me a bit about your goal + what you've tried. If we're a fit, we go from there.
- Email
- Phone
- Office123 Main St, Newtown, CT
A little proof
- 1,200+
- Happy people
- 4.9★
- Avg. rating
- 8
- Years in business
- < 24h
- Reply time
Frequently asked
How do I get started?
Reach out via the form below. We'll get back to you within a day to walk through what you need.
What's your pricing?
We tailor it to what you actually need. No surprise fees. Quoted upfront after our first chat.
Do you take last-minute requests?
When we can — call us and we'll see.
Where are you located?
See the contact section below. We work locally and remotely.