Skip to content
Fitness Studio

New members welcome

Show up. Get strong.

Boutique strength + conditioning. Coached sessions in groups of 12. Your first class is free.

Book free trial
See the programmes
12 coached sessions/day
Programmes for every level
Open 5am – 9pm
No long-term contract
01On the floorCoached, not supervised
1,200+
Active members
14
Credentialed coaches
88
Coached sessions/week
8:1
Athlete-to-coach ratio
02ProgrammesProgrammed in 6-week cycles

Pick your lane

Switch any time — it's all one membership.

Athlete under a loaded barbell

Strength 60

Coached barbell work. Squat, bench, deadlift, press. Hour-long, 12 athletes per session.

Conditioning work, mid-interval

Conditioning 45

Mixed-modal interval workouts. High intensity, full-body, programmed in 6-week cycles.

The gym floor, ready for the evening block

Open Gym

Member-only access during open hours. Bring your own programme; coach on the floor for form checks.

Coach demonstrating barbell setup to an athlete

1:1 coaching

Private sessions for sport-specific prep, return-to-training, or competition cuts. 4-week blocks.

03First class free

Your first week

  1. Book the trial

    Pick any slot on the schedule. Show up 15 minutes early — the coach takes care of the rest.

  2. Onboarding 60

    Every new member gets a private hour: the lifts, your starting weights, your goals on paper.

  3. Train the cycle

    Join the 6-week programme wherever it is. Progress is measured, reviewed, and re-tested.

This week

The schedule

Every session coached, capped at 12. Book in the app; your first class is free.

Mon

  • 06:0060 min
    Strength 60
    Coach Dana
  • 07:1545 min
    Conditioning 45
    Coach Rio
  • 12:1545 min
    Lunch Conditioning
    Coach Rio
  • 17:3060 min
    Strength 60
    Coach Dana
  • 18:4545 min
    Conditioning 45Intermediate
    Coach Sam

Tue

  • 06:0045 min
    Conditioning 45
    Coach Rio
  • 12:1560 min
    Strength 60
    Coach Dana
  • 17:3075 min
    Olympic liftingAdvanced
    Coach Sam
  • 18:4560 min
    Strength 60
    Coach Dana

Wed

  • 06:0060 min
    Strength 60
    Coach Sam
  • 12:1545 min
    Lunch Conditioning
    Coach Rio
  • 17:3060 min
    Strength 60
    Coach Dana
  • 18:4560 min
    BeginnersBeginner
    Coach Maya

Thu

  • 06:0045 min
    Conditioning 45
    Coach Rio
  • 12:1560 min
    Strength 60
    Coach Sam
  • 17:3060 min
    Strength 60
    Coach Dana
  • 18:4545 min
    Conditioning 45Intermediate
    Coach Rio

Fri

  • 06:0060 min
    Strength 60
    Coach Dana
  • 12:1545 min
    Lunch Conditioning
    Coach Sam
  • 17:3060 min
    Team WOD
    All coaches

Sat

  • 08:0060 min
    Team WOD
    Coach Rio
  • 09:3060 min
    BeginnersBeginner
    Coach Maya
  • 10:452 hr
    Open gym
    Floor coach

Cancel up to 4 hours before with no charge. Open gym runs outside class hours for all-access members.

Membership

Membership tiers

Month to month. No joining fee, no contract to exit, no 30-day notice buried in a PDF. First class is always free.

Drop-in

$28/class
Nothing to cancelNo joining fee
  • Any one class on the schedule
  • Coached session, 12 athletes maximum
  • Towel + post-workout shake included
  • Kit, chalk and a spare pair of shoes if you forgot yours
Book a class

All-access

Most popular
$189/month
No lock-in — cancel in one messageNo joining fee
  • Unlimited classes + open gym, all opening hours
  • Goal-setting session every 12 weeks
  • Nutrition consult + a four-week plan
  • Bring a friend free on Fridays
  • Freeze for up to eight weeks a year, no charge
Start free trial

1:1 block

$640/4 weeks
One block at a timeAssessment included
  • 8 × one-hour private sessions
  • Custom programme + weekly check-ins
  • Body composition scan + benchmark retest
  • All-access membership included for the block
  • Coach coordinates with your physio if you have one
Talk to a coach

Under 18s train free alongside a paying parent. If money is the reason you would stop, come and say so before you cancel — we hold a handful of reduced places and never advertise them.

Member reviews

4.9·312 reviews
5 out of 5 stars
“First gym I've actually shown up to. The coaches know your name AND your weak side.”
J
Jordan K.
Member · 18 months
5 out of 5 stars
“Came back from a knee injury here. The 1:1 block was the difference between training again and just walking.”
D
Devon S.
Member · 3 years
5 out of 5 stars
“I was nervous about lifting in public. Two weeks in and I was deadlifting 1.5× bodyweight without a second thought.”
M
Maya R.
Member · 8 months
04No contract, ever

What new members ask

I've never trained before. Will I be lost?+

No. Every new member does a 60-min onboarding before joining group classes — we cover the lifts, set you up with the right weights, and make sure you're not the only nervous person in the room.

How is this different from a regular gym?+

You're paying for coaching + programming, not just floor space. Sessions are written by our head coach in 6-week cycles, run live by a credentialed coach, and you get measurable progression instead of guessing.

Can I cancel?+

Yes, any time. Memberships are month-to-month with no contract. Pause for travel / injury — we'll hold your spot.

What if I can't make a booked class?+

Cancel up to 4 hours before with no charge. Late cancels eat one of your monthly credits (the all-access plan includes unlimited credits, so this only applies to drop-ins).

Trainer demonstrating a barbell lift

Your first class is free.

Pick a slot on the schedule, show up 15 minutes early, the coach takes care of the rest.

Book free trial
No contract · No cancellation fee · No upsells

Get in touch

Trial class booking, programme questions, corporate memberships — all handled here. We reply within one business day.