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Custom programming
Built around your equipment, time, injury history, life. Reassessed every 4 weeks.
Online · 12-week minimum
Get strong. Stay strong. Sustainably.
Online 1:1 coaching for the 35+ crowd
Strength + nutrition + recovery. App-based, weekly video review, monthly check-in calls.
What you get
Pricing
Clients say
5.0·124 reviews
Apply
Quick form — I review every applicant + reply within 48h.
- Email
- Phone
- Office123 Main St, Newtown, CT
Real people. Real care.
We started this because we love what we do, and we wanted to do it the way we always wished it was done. Everything below is the result.
- Friendly by default — no corporate speak, just real conversations.
- In it for the long haul — building something we use ourselves.
- Personal touch — every customer matters, you talk to a real person.
A little proof
- 1,200+
- Happy people
- 4.9★
- Avg. rating
- 8
- Years in business
- < 24h
- Reply time
Frequently asked
More questions
How do I get started?+
Reach out via the form below. We'll get back to you within a day to walk through what you need.
What's your pricing?+
We tailor it to what you actually need. No surprise fees. Quoted upfront after our first chat.
Do you take last-minute requests?+
When we can — call us and we'll see.
Where are you located?+
See the contact section below. We work locally and remotely.